LIFT AND GLUTE TRAINING PROGRAM
Section 1 - Getting Started
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Section 2 - Training Fundamentals
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Section 3 - The Program Explained
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Section 4 - Nutrition Basics
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Section 5 - Warm-up and Activation Routine
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Section 6 - Cool-down and Stretching Routine
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Section 7 - WEEKS 1-2
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Section 8 - WEEKS 3-5
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Section 9 - WEEKS 6-8
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BONUS: CARDIO WORKOUT ROUTINE
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BONUS: SELF-MYOFASCIAL MASSAGE ROUTINE
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BONUS: 15 High Protein Recipes
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Tools to Succeed - Resources
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